sports injury
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Dr. Parminder Singh
MBBS, MS Orthopeadics
![HARSIMRAN1 HARSIMRAN1](https://landmarkhospital.in/wp-content/uploads/elementor/thumbs/HARSIMRAN1-qmea223qyc4aexbgn97q974wh9a2togsnjbo5g3490.jpg)
Dr. Harsimran Singh
MBBS, MS Orthopeadics
![](https://landmarkhospital.in/wp-content/uploads/2023/07/3.jpg)
Dr. Anupma Goel
Gynaecology
0172-4027000
Comprehensive Healthcare Support for the Most Passionate Being on Planet Earth | Woman
![](https://landmarkhospital.in/wp-content/uploads/2023/07/trauma.jpg)
Trauma Sports Injury
Common trauma-related sports injuries include:
![](https://landmarkhospital.in/wp-content/uploads/2023/07/9c50eedc75-300x200.jpg)
![](https://landmarkhospital.in/wp-content/uploads/2023/07/strains-300x200.jpg)
![](https://landmarkhospital.in/wp-content/uploads/2023/07/6324ac1d8437b-300x158.webp)
![](https://landmarkhospital.in/wp-content/uploads/2023/07/common-sports-injuries-300x200.jpg)
![](https://landmarkhospital.in/wp-content/uploads/2023/07/2185533-300x200.jpg)
![](https://landmarkhospital.in/wp-content/uploads/2023/07/326991_2200-732x549-1-300x225.webp)
When dealing with trauma-related sports injuries, it's important to follow these general principles:
![](https://landmarkhospital.in/wp-content/uploads/2023/07/9c50eedc75-300x200.jpg)
![](https://landmarkhospital.in/wp-content/uploads/2023/09/sport1.png)
![](https://landmarkhospital.in/wp-content/uploads/2023/09/sport3.png)
![](https://landmarkhospital.in/wp-content/uploads/2023/09/sport2.png)
![](https://landmarkhospital.in/wp-content/uploads/2023/07/2185533-300x200.jpg)
![](https://landmarkhospital.in/wp-content/uploads/2023/09/sport4.png)
When dealing with trauma-related sports injuries, it's important to follow these general principles:
- Rest and Protection
- Ice, Compression, and Elevation
- Medical Evaluation
- Rehabilitation and Physical Therapy
![](https://landmarkhospital.in/wp-content/uploads/2023/07/86984b3d35.jpg)
Ice, Compression, and Elevation: Applying ice packs, compression bandages, and elevating the injured area can help reduce pain, swelling, and inflammation. Medical Evaluation: Seeking prompt medical evaluation is crucial to assess the extent of the injury, rule out more severe conditions, and receive appropriate treatment recommendations. Rehabilitation and Physical Therapy: Depending on the injury, a physiotherapist or sports medicine professional can develop a customized rehabilitation program to restore strength, flexibility, and function. This may include therapeutic exercises, manual therapy techniques, and gradual progression of activities. Gradual Return to Sports: Returning to sports activities should be a gradual process under the guidance of a healthcare professional. It involves progressing through specific phases of rehabilitation, ensuring adequate healing, and gradually increasing intensity and duration of activity