sports injury
Dr. Parminder Singh
MBBS, MS Orthopeadics
Dr. Harsimran Singh
MBBS, MS Orthopeadics
Dr. Anupma Goel
Gynaecology
0172-4027000
Comprehensive Healthcare Support for the Most Passionate Being on Planet Earth | Woman
Trauma Sports Injury
Common trauma-related sports injuries include:
When dealing with trauma-related sports injuries, it's important to follow these general principles:
When dealing with trauma-related sports injuries, it's important to follow these general principles:
- Rest and Protection
- Ice, Compression, and Elevation
- Medical Evaluation
- Rehabilitation and Physical Therapy
Ice, Compression, and Elevation: Applying ice packs, compression bandages, and elevating the injured area can help reduce pain, swelling, and inflammation. Medical Evaluation: Seeking prompt medical evaluation is crucial to assess the extent of the injury, rule out more severe conditions, and receive appropriate treatment recommendations. Rehabilitation and Physical Therapy: Depending on the injury, a physiotherapist or sports medicine professional can develop a customized rehabilitation program to restore strength, flexibility, and function. This may include therapeutic exercises, manual therapy techniques, and gradual progression of activities. Gradual Return to Sports: Returning to sports activities should be a gradual process under the guidance of a healthcare professional. It involves progressing through specific phases of rehabilitation, ensuring adequate healing, and gradually increasing intensity and duration of activity